How to Train for a Marathon. My journey is right on track right now. Training day 3 was a rest day. I went to the farmers market and spent the rest of the day chilling. It was a good rest day. Training day 4 was Form Drill day. But first Run
How to train for a marathon and my journey on day 2 is all about yoga. Today is a cross training day. I chose to do a spot of yoga. I looked up free videos for yoga for beginners. It was very easy and it didn’t kill me. Those
Marathon training day 1 It was a good day when it came to training. I guess all 1st days of training are good. Ha! The plan for today was: Warm up for 5 minutes Run for 3 min Walk for 1 min Cool Down for 5 minutes CHECK! Done! I’m
I finally took the plunge. I finally signed up for the Disney Half Marathon. It took me forever but I knew I could not put it off any longer. The race was at 58% full when I look yesterday. Yikes! Time to get off the fence. Now,
I really like practicing yoga after a good run. I helps me to get an awesome stretch and it helps me to wind down. Did I mention it helps me to relax also. Running gets me worked up so this is a great way to come down.