Sillies….That’s easy. You start a vitamin regiment and everyday it is the same ole thing. 
Just like Ground Hog Day. I know ground hog day was a couple of days ago, but who cares. Anyway..this post is really my take on what vitamins mean to my life, what I take and what I believe (based on a bit of research) are the benefits of taking certain vitamins. And I will also tell you if I have benefited from them.
But first the short story about Phil…. :) (Yeap it is one of those days)
Supposedly Phil didn’t see his shadow so spring is coming early. Yeah! I’m doing the happy dance. That means I can run outside, because right now it is a hot, cold and a snowy mess here. That means natural vitamin D from the sun. Who is Phil You say? Read on…..
First let me give you a little history lesson about ground hog day. You know you want to read it. Really here is an infographic. I love those. :)
Ok I guess Ground Hog day doesn’t have that much in common with vitamins, but I just wanted to post that cool infographic. I think they made those just for me. OK on to the meat and potatoes of this post.
The vitamins…..
I decided to do some research on the vitamins that I am taking. I know that there are alot of people who are starting their vitamin journey as a new years resolution. I have been taking most of my vitamins for awhile, but I thought it would be a great time to re-evaluate what I am taking.
Also I had some people ask me what I take, since I’m a strong, Shera of a Marathoner now. :) OK maybe a baby marathoner, but a marathoner none the less. I plan on milking that for all it is worth. You can read the race report for yourself.
Here is what I take and how it is suppose to be good for me.
| Vitamin | What is does | My benefits |
| Fish Oil | Provides Omega -3 | Lubs joints |
| Relora | Stress & Appetite Control | Rarely take, Not much benefit |
| Acidophilus | Balance Digestive System | Helps reduce yeast infections |
| Raw Probiotics | Balance Digestive System | Helps reduce yeast infections |
| Creatine Monohydrate | Muscle Energy Increase | Give more energy during workouts |
| Folic Acid | Supports Healthy Homocysteine Levels | Also helps to reduce yeast infections, and promote hair growth. |
| Eyebright | Eye Tonic | Helps to keep the eyes healthy & disease free. |
| CLA | Toning Formula | Helps to build muscles. Maybe. |
| Echinacia & Goldenseal Root | Immune System Supports | Helps to stay well. |
| Ketone Lean | Weight Loss supplement | Assist with digestion. I believe it. |
| Elderberry & Zinc | Supports Immune System | Helps to stay well. |
| Vitamin D | Supports Bone, Breast, Immune & Colon Health | Helps me to have strong bones and healthy skin. |
| Flaxseed Oil | Omega 3 | Lubs joints |
So that’s it. Do I believe they all work as they should….well some, but not all. It makes me feel stronger, so I guess that is all that counts. Mind over matter. :)
Remember…..
My disclaimer: I am no doctor, I don’t work in the medical field, I don’t hold any medical degrees, I don’t have any friends that work in the medical field, I am a fan of homeopathy, and I don’t like doctors (but they are necessary), I am just telling you “Life as I Live it” these tips work for me, you should try them, they just might work for you.
Your Infograffic Loving, Vitamin Taking, Healthy (most of the time) Lizzy
Ground Hog & Vitamins Questions:
Did you know Phil’s story? I didn’t
What is the one vitamin you would not do without? Mine is Vitamin D
In addition to my multi, Vitamin D is the only one I take consistently. I like that you talked about your benefits vs the things on the labels.
Thanks Kia. Although it is a lot of vitamins, I figure it can’t hurt to take them.
I take a multi vitamin, vitamin d, and vitamin b. Not sure if they help but I still take them lol!
I agree with you. I forgot to add that one. I take a multi-vitamin also.