Category Archives: Healthy Tips

Topics to keep you in good health.

FD258 – Focus Friday, Unfocused, Refocused

Posted on May 3, 2013 by LizForADay

Focus Friday means showing up for blog planning.  :)  I know, I know. You are all saying where the hell is Lizzy.  Lizzy has been Lazzzzy these past weeks.  Something has must be said for routines.  I am constantly saying … Continue reading →

Posted in Fitness, Focus Friday, Healthy Tips | Tagged , , , | 2 Comments

FD247 – Is a Recharge in Order? 8 Ways…Wednesday Rewind

Posted on February 27, 2013 by LizForADay

Recharge  is the word for today and it is Wednesday Rewind day in Liz’s world.  Last year I was just getting to know my new work family and getting adjusted to my new job then.  One complete year later I … Continue reading →

Posted in Blog Year 2, Healthy Tips, Wednesday Rewind | 6 Comments

FD245 – Focus Friday, Reviewing Goals & Food Prep

Posted on February 15, 2013 by LizForADay

Back Looking, Forward Going Focus Friday has entered the agenda for Liz. I love seeing all the snazy buttons and cool sayings on all the blogs I visit.  You know I have Soap Box Sunday and Wednesday Rewind and now, … Continue reading →

Posted in Blog Year 2, Downloads, Fitness, Focus Friday, Healthy Tips | Tagged , | 4 Comments

FD241 – Infographic Time, 10 Green Tips & Soap Box Sunday

Posted on February 10, 2013 by LizForADay

Soap Box Sunday Soap Box Sunday is all about the small things you can do to make the environment around you better. Forget about the world.  :) OK, I couldn’t resist.  I posted another great infographic …

Posted in Blog Year 2, Green Iniative, Healthy Tips, Soap Box Sunday | Tagged , | 4 Comments

FD239 – What Ground Hog Day & Vitamins Have in Common

Posted on February 6, 2013 by LizForADay

Sillies….That’s easy.  You start a vitamin regiment and everyday it is the same ole thing. :) Just like Ground Hog Day.   I know ground hog day was a couple of days ago, but who cares.  Anyway..this post is really … Continue reading →

Posted in Blog Year 2, Healthy Tips, Self Help | Tagged , | 4 Comments

FD236 – Hip Flexor Injury? ….Maybe, all Roads Lead to the Hip Flexor

Posted on February 1, 2013 by LizForADay

Mile 11 – Butt Cramp Alert! Hip Flexor or Gluts, that is the question.  I posted my Disney 1/2 marathon …

Posted in Blog Year 2, Fitness, Healthy Tips | 4 Comments

FD213 – Hazardous Waste Pit in My Sink?..Soap Box Sunday

Posted on December 9, 2012 by LizForADay

One of the first products that I integrated into my daily routine. Burt’s Bee Body Wash. People don’t normally think of their sinks as a hazardous waste pit, but if you really look closely, it is.  Most of …

Posted in Blog Year 2, Green Iniative, Healthy Tips, Soap Box Sunday | Tagged , , | 2 Comments

FD207 – Recharge Your Body….& Breath

Posted on December 3, 2012 by LizForADay

Isn’t that beautiful? Who would refute the fact that you should recharge your body on regular basis.  Unfortunately that just does not happen, at least not as often as we would like. I was running this morning and it …

Posted in Blog Year 2, Healthy Tips, Self Help | Tagged | 2 Comments

FD206 – Natural Vinegar Uses for Your Cleaning Needs, Soap Box Sunday

Posted on December 2, 2012 by LizForADay

Soap Box Sunday Natural Vinegar Uses are the topic for today’s Soap Box Sunday, but I wanted to just talk a bit about my morning first.  I had an awesome wakeup this morning.  I was surprised that I didn’t …

Posted in Afghanistan, Blog Year 2, Fitness, Green Iniative, Healthy Tips, Soap Box Sunday | Tagged , | Leave a comment

FD173 – Neti Pot, Smell the Roses & Rinse Away the Allergies

Posted on October 22, 2012 by EHall

I hate taking medicine so I am always looking for ways to stay as healthy as possible, which is near impossible here in Afghanistan.  I do love this time of year, but it also that time of year when a … Continue reading →

Posted in Afghanistan, Blog Year 2, Healthy Tips, Self Help | Tagged , , , , , , , , , | 4 Comments