Category Archives: Fitness

FD258 – Focus Friday, Unfocused, Refocused

Posted on May 3, 2013 by LizForADay

Focus Friday means showing up for blog planning.  :)  I know, I know. You are all saying where the hell is Lizzy.  Lizzy has been Lazzzzy these past weeks.  Something has must be said for routines.  I am constantly saying … Continue reading →

Posted in Fitness, Focus Friday, Healthy Tips | Tagged , , , | 2 Comments

FD 257 – Fitness Meaning…What? How do you define…

Posted on May 2, 2013 by LizForADay

How do you define Fitness? I say if you are moving more than you normally do, that is fitness to me.  Sometimes you have to think out of the box.  Not everyone …

Posted in Fitness | Tagged , | 6 Comments

FD 254 – The 3 E’s – Exercise Equals Energy

Posted on April 15, 2013 by LizForADay

Nothing like a Great Workout! Once again I have done a disappearing act from blogging.  I’m back stateside and really trying to make a new routine for me.  I understand that exercise equals energy and so now that I have … Continue reading →

Posted in Fitness | Tagged , | 6 Comments

FD245 – Focus Friday, Reviewing Goals & Food Prep

Posted on February 15, 2013 by LizForADay

Back Looking, Forward Going Focus Friday has entered the agenda for Liz. I love seeing all the snazy buttons and cool sayings on all the blogs I visit.  You know I have Soap Box Sunday and Wednesday Rewind and now, … Continue reading →

Posted in Blog Year 2, Downloads, Fitness, Focus Friday, Healthy Tips | Tagged , | 4 Comments

FD244 – Daily Prompt: Cupid’s Arrow | Yoga and Love ..Happy 2013 Valentines Day

Posted on February 14, 2013 by LizForADay

2013 Valentines Day was better than I expected.  I am sure you are dying to know why.  Well here’s the story……… 2013 Valentines Day began with Sun Salutations Yoga.  I have been performing all the bendy and twisty moves, well … Continue reading →

Posted in Blog Year 2, Fitness, Valentines Day | Tagged , , | 13 Comments

FD243 – Never Let Um See You Sweat..Yeah Right, Wednesday Rewind

Posted on February 14, 2013 by LizForADay

I haven’t done a Wednesday Rewind in awhile.  I also haven’t been blogging as much as I use to. That’s because I have allocated my time differently.  That sounds so organized doesn’t it.  Well, not really.  The bottom line is … Continue reading →

Posted in Blog Year 2, Fitness, Wednesday Rewind | Leave a comment

FD242 – Old Shoes..Keep um or Toss um…But Thems Good Kicks

Posted on February 12, 2013 by LizForADay

These are my old shoes & I have dubbed them old faithful.  These old shoes have some miles on them.  I trained for my

Posted in Blog Year 2, Fitness | Tagged , | 8 Comments

FD238 – Virtual Races Save the Planet! …Soap Box Sunday

Posted on February 3, 2013 by LizForADay

I was trying to figure out the best way to approach this subject of virtual races.  There are so many ways to be kinder to the planet.  Some people are already being kinder by just being practical and they may … Continue reading →

Posted in Blog Year 2, Fitness, Green Iniative, Soap Box Sunday | Tagged , , | 8 Comments

FD236 – Hip Flexor Injury? ….Maybe, all Roads Lead to the Hip Flexor

Posted on February 1, 2013 by LizForADay

Mile 11 – Butt Cramp Alert! Hip Flexor or Gluts, that is the question.  I posted my Disney 1/2 marathon …

Posted in Blog Year 2, Fitness, Healthy Tips | 4 Comments

FD235 – Hey I’m a Marathoner…..Disney 1/2 Marathon Race Report

Posted on January 31, 2013 by LizForADay

Yeap….I’m a Marathoner! What better place to get your first medal than the Walt Disney World 20th Anniversary 1/2 Marathon.  Finally my Disney 1/2 Marathon race report.  I know you all have been waiting patiently to hear how my race … Continue reading →

Posted in Blog Year 2, Disney Half Marathon Training, Fitness, Half Marathon Challlenge, Orlando | Tagged , | 22 Comments