030 Fan Day Radio – Farewell Dr. Spock

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Fan Day Radio Podcast 030 Farewell Dr. Spock - Shared by LizForADay.com

Sometime you have to say goodbye in your own way.  RIP Dr. Spock! You will be missed.  I’ve also got a Road ID Review and I’ll share some highlights from Liz’s Fantastic week.

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What’s discussed in this Episode Fan Day Radio Podcast is a show for LizForADay hosted by Liz Hall. It’s purpose is to share Health, Wellness, Travel & Fitness tips, to include tools to make your life better today than it was yesterday. All this is shared in a podcasting format that you can listen to whenever you need some inspiration or a motivational lift. In this episode, I  will discuss a

  1. Sound Check
  2. Star Trek ,Leonard Nimoy Died at 83
  3. Snowman & Popcorn Love
  4. Pilars Martini Bar and Queen Elizabeth,Challenges
  5. March Challenges
  6. Fitness Event Sign Ups
  7. Road ID Review
  8. Cross Training
  9. Chaplin Station on West Orange Trail
  10. Roof People

Event Sign Ups & Goals
– Beef O Brady’s St. Patrick’s Day Bash. March 14th.
– Run for the Trees which is April 25th
– OUC Half which is in December

Lizinator Weekly Stats

I did do some running which was nice.
Total of 5 runs , 4 for last week
Total of 18.1 miles again up from last week 15.4 miles
Avg speed of 15:33 up from 15:53
Longest run was 7.01 miles

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My Popcorn Maker & Cookbook (Affiliate link attached to image)

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029 Fan Day Radio – Same Same But Different

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Fan Day Radio Podcast 029 Same  Same But Different T - Shared by LizForADay.com

Nothing changes if you do the same thing.  Ain’t that the truth.  I’m going to talk about some things that I’m doing differently to make my fitness more comfortable.

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What’s discussed in this Episode Fan Day Radio Podcast is a show for LizForADay hosted by Liz Hall. It’s purpose is to share Health, Wellness, Travel & Fitness tips, to include tools to make your life better today than it was yesterday. All this is shared in a podcasting format that you can listen to whenever you need some inspiration or a motivational lift. In this episode, I  will discuss a

  1. Mini Review of the Logitech HD Pro C920 Webcam
  2. Movie review for Kingsman
  3. Movie review for Seventh Son
  4. Shout out to IveGotAStory.wordpress.com
  5. West Orange Trail in the Orlando Florida area
  6. DailyMile.com
  7. CW-X Compression Gear
  8. OUC Half marathon

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Subscribe RSS Feed here Listen via ITunes I would love to hear your feedback.  Enjoy the show!   Listen Now

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028 Fan Day Radio – The Stick

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It has been a great week here in sunny Florida, but I almost got ate by an animal.  Listen to my random life thoughts and learn about “The Stick”

What’s discussed in this Episode Fan Day Radio Podcast is a show for LizForADay hosted by Liz Hall. It’s purpose is to share Health, Wellness, Travel & Fitness tips, to include tools to make your life better today than it was yesterday. All this is shared in a podcasting format that you can listen to whenever you need some inspiration or a motivational lift. In this episode, I  will discuss a

  1. Jupitar Asceding movie review
  2. DailyMile.com – I’m queenlizh
  3. Facebook Friends and Dates
  4. Instagram
  5. My trip to the beach.
  6. Business Networking
  7. Maxx Mckenzie – Awake Me
  8. Night out at open mic night with a friend.
  9. The Stick

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Subscribe RSS Feed here Listen via ITunes I would love to hear your feedback.  Enjoy the show!   Listen Now

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027 Fan Day Radio – She’s Back

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Hear my journey for 2014 up to now and learn about my new 2015 challenges.

What’s discussed in this Episode Fan Day Radio Podcast is a show for LizForADay hosted by Liz Hall. It’s purpose is to share Health, Wellness, Travel & Fitness tips, to include tools to make your life better today than it was yesterday. All this is shared in a podcasting format that you can listen to whenever you need some inspiration or a motivational lift. In this episode, I  will discuss a

  1. #Read10ADay
  2. 2015 Challenges
  3. Start Working Out
  4. Training Goals
  5. Friends & Motivation

Mentioned links: Youtube.com/lizforaday – podcast video

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026 Fan Day Raido – Busy Bee, Racing & Pizza

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Do you ever question the face that us runners are darn crazy? Want to here about the Orlando Neon Color Run that almost wasn’t? Got a great green tip for ya. What’s discussed in this Episode Fan Day Radio Podcast is a show for LizForADay hosted by Liz Hall. It’s purpose is to share Health, Wellness, Travel & Fitness tips, to include tools to make your life better today than it was yesterday. All this is shared in a podcasting format that you can listen to whenever you need some inspiration or a motivational lift. In this episode, I  will discuss a

  1. Orlando Neon Color Run Race Report
  2. Lack of fitness
  3. Podcast video available
  4. Orlando Museum of Art Field Trip
  5. Virtual Racing
  6. Eco Friendly green tip you can use in every office.
  7. Podcast recommendations

Mentioned links: Youtube.com/lizforaday – podcast video and more Walking Dead on AMC Orlando Musem of Art Orlando Neon Color Run race review       Subscribe RSS Feed here Listen via ITunes I would love to hear your feedback.  Enjoy the show!   Listen Now

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025 Fan Day Raido – Florida Blogging Conference 2013

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Conferences are a great way to meet people and promote your blog or business.

How many conferences have you been to like this?

This conference legally allowed everyone to be plugged in….literally!

What’s discussed in this Episode

Fan Day Radio Podcast is a show for LizForADay hosted by Liz Hall.

It’s purpose is to share Health, Wellness, Travel & Fitness tips, to include tools to make your life better today than it was yesterday.

All this is shared in a podcasting format that you can listen to whenever you need some inspiration or a motivational lift.

In this episode, I  will discuss a

  1. FL Blog Conference
  2. Full Sale University
  3. Bahama Breeze
  4. Rumtoberfest
  5. Pat Williams Motivational Speaker
  6. Justice Mitchell
  7. Smart Office Help Social Media Management
  8. Google Glass
  9. Review of Givaway items

Mentioned links:

Pat Williams

Justice Mitchell

Smart Office Help Social Media Management

Google Glass

Rumtoberfest

Florida Blogging Conference

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I would love to hear your feedback.  Enjoy the show!

Conference Photos

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024 Fan Day Radio – Liz’s Random Fitness Thoughts

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Fan Day Radio White Background Have you ever had random thoughts about…well…anything? What about random fitness thoughts?

Did you want to share them with your closest buddies?

That’s just what yours truly did for this episode of Fan Day RadioPodcast.

What’s discussed in this Episode

Fan Day Radio Podcast is a show for LizForADay hosted by Liz Hall.

It’s purpose is to share Health, Wellness, Travel & Fitness tips, to include tools to make your life better today than it was yesterday.

All this is shared in a podcasting format that you can listen to whenever you need some inspiration or a motivational lift.

In this episode, I  will discuss a

  1. debilitating fitness assessment give at gym
  2. running events
  3. my running event history
  4. running goal for 2013
  5. my social media evolution
  6. Discus Comments
  7. podcasting setup
  8. upcoming blogging conference
  9. keeping up with friends
  10. vegetarian Taco Recipe
  11. my current stats

Mentioned links:

NeonRunlogo

 The Neon Run Orlando

Run for Your Life

Zombie Virtual Races

Florida Blogging Conference

I would love to hear your feedback.  Enjoy the show!

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023 Fan Day Radio – Maintenance Madness Rant about Life

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Fan Day Radio White BackgroundAre you one to take maintenance for granted?

Do you think maintenance is limited to your actual physical residence? What about your body and soul?

Todays topic will give you a bit of insight into what Liz considers maintenance for this episode of Fan Day RadioPodcast.

What’s discussed in this Episode

Fan Day Radio Podcast is a show for LizForADay hosted by Liz Hall.

It’s purpose is to share Health, Wellness, Travel & Fitness tips, to include tools to make your life better today than it was yesterday.

All this is shared in a podcasting format that you can listen to whenever you need some inspiration or a motivational lift.

In this episode, I  will discuss a

  1. Different types of maintenance.
  2. Podcasting from the car.
  3. Maintenance needed to keep things working.
  4. Moving your body as a part of maintenance.
  5. Eating for good maintenance.
  6. Getting away from the TV.
  7. Maintenance for Soul.
  8. Peace of Mind.
  9. Discussed vegetarian menu.
  10. Food storage.
  11. Sleep Schedule.

Mentioned links:

http://dirtdawg.podbean.com

I would love to hear your feedback.  Enjoy the show!

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Fan Day Radio Podcast

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FD255 – How to Make Your First Vlog…Just Do It!

How to make your first Vlog
Freshly posted to Youtube

OK, this is going to be super short because I just posted my 1st blog on YouTube.  YEAH! (High Five Me!)  I have been checking out other bloggers and Vlogers and it really inspired me to try it.  And guess what?  I loved it.  Of course that is another thing to suck up my time with, but who cares.  You only live once dagnabit. How to make your first Vlog is as simple as jumping in with both feet.

Make Your First Vlog  The question remains how to make your first blog? Of course I’m no expert, but I can tell you it wasn’t that easy and it literally took me hours to complete it.  Thats because I wanted to add some nice touches to jazz it up a bit.  I also atribute that to this being my first time and me not having a clue how to use IMovie on my MacBook.  Yikes!  I was not able to fine much on the the actual process to learn.

I suppose you can use your webcam or your Iphone.  I actually have a video camera which I barley use and decided that was just what I needed to use.  The program I used on my computer was IMovie (If you have a PC you can use Windows Movie Maker).  I have not used the Windows version, so I could not help with that.  The rest was testing and hit or miss. You could just recored it and upload it to your Youtube account.  Then it would it’s a done deal.

Soooooooo….like everything else in my life…I saw a need within me…..I taught myself…..I did it…….I posted….I conquered……I did it!!!!!!! :)

If anyone is interested on how I actually did it, let me know and I will be happy to assist.  I will try to remember what the heck I did.  :) For now enjoy my 1st Vlog.  Oh please forgive all the flaws you my see and cut me some slack.  Also the intro is a bit long, but I think you will enjoy anyway.

One more thing….By all means…Leave a comment and let me know what you think. :) I promise to love you forever.

Your Lurvly Lotus Lizzy :)

Peace Out

How to Make Your First Vlog Questions?

Have you made an attempt to Vlog?

Would you prefer to just watch than to publish?

Fan Day Radio #22 – The Spirit of Streaking, An Unstructured Training Approach, Safety Issues in Afghanistan, My Take on Social Media

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Fan Day Radio Show Topics – Blog Updates, the Spirit of Streaking, Social Media Overload, Run Liz Run Training Update, Zombie Run, Bali Vacation, Comment Love, Safety in Afghanistan

Stream Fan Day Radio Now

http://LizForADay.com

http://FanDayRadio.com

 Fan Day Radio Mentioned Blogs

http://RunWithKate.com

http://CarolineCalote.WordPress.com

 http://CultFit.WordPress.com

http://KitchenKM.com

http://Realize-Your-Dreams.net

http://PBAdrenaline.WordPress.com

http://BeautyStillRemains.wordpress.com

http://ConfessionOfDramaQueen.Wordpress.com

http://HoneyforTheBees.WordPress.com

Fan Day Radio @ Twitter

http://www.Twitter.com/fantabulousliz

Fan Day Radio @ Facebook

  http://www.Facebook.com/LizsFantabulousDayBlog

 FD162 – Ghost Sighting Here on Green Village

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