FD235 – Hey I’m a Marathoner…..Disney 1/2 Marathon Race Report
What better place to get your first medal than the Walt Disney World 20th Anniversary 1/2 Marathon. Finally my Disney 1/2 Marathon race report. I know you all have been waiting patiently to hear how my race went. It was FANTABULOUS! I Did It! I only had 3 wonderful goals: Start – Which was Easy (…)
FD131- Running Alone & An Unexpected Invite
My company has people working all over Afghanistan and every once in awhile I actually get to meet the people that I am in communication with. One of those people is John who I only get to see for a short time every now and then. All my coworkers know about my Disney 1/2 Marathon(…)
Fan Day Radio #19 – Olympic Spirit, Mileage Milestones, The Taliban Treadmill, Mason Bees, Chilly Pad Gear Bag Review
Show Notes Click the Link below to Listen. Be Motivated and Inspired. FanDay Radio #19 – Olympic Spirit, Mileage Milestones, The Taliban Treadmill, Mason Bees, Chilly Pad Gear Bag Review Frogg Toggs Chilly Pad Cooling Towel FantabulousDay.com FanDayRadio.com LizForADay.WordPress.com Liz’s Training Schedule http://www.FanDayRadio.com/half Liz’s Fantabulous Day Podcast http://itunes.apple.com/us/podcast/lizs-fantabulous-day-fan-day/id553198060 Omlinkblog.wordpress.com http://omlinkblog.wordpress.com Twitter http://www.Twitter.com/fantabulousliz Facebook (…)
FD126 – WOW, Finally the Big 20! Go Liz Go!
I finally made it to 20 miles in one week. I have been focusing on running longer and not so much on faster. I have actually really been enjoying my runs. Although I took a tumble, I still feel good about my training on the treadmill. Of course I was doing some funky math so(…)
FD122 – Elite Athletes, Overrated Sleep and Staying Focused
All elite athletes have a coach and coach Simon gave me this picture. I guess you want to know who coach Simon is? Well he is my coworker. I decided to make him my coach after he sent me the picture above. Simon is from Kenya and the only place he runs is to the(…)
FD117 – Same Thang…..Stupid Me, What Was I Thinking?….Same Result
Yesterday was my day off. Me being me…I thought of how I could be productive, even on my day off. The operative word is “thought”. I really didn’t want to do anything. I started my day off with the breakfast of real champs, pizza. I love pizza. I always have pizza left over from Thursday’s(…)
FD116 – Movie Night & Some More 100 Congrats
OK last nights movie pick was Battlefield LA. Of course the guys have been picking the movies. It is OK, because I like action also and I don’t want them seeing me cry over some sappy romantic movie (which I love by the way). I have seen this movie before, but I enjoyed it anyway. (…)
FD115 – 100 Mile Milestone – Yeah! The Big 100…Congrats are in Order
100 mile milestones don’t happen everyday at LizForADay. I have been tracking my progress religiously. From the beginning of May until yesterday. You can always view little ole me running toward the flower on the right. I can’t believe I finally made it to 100. It was not easy and believe me I am feeling(…)
FD114 – Excuses, Excuses & Another Killer Hill Day
I was totally feeling under the weather this morning. Of course the first thing that comes to mind is, “It is Hill Day!”. Then I thought, “Maybe I can just use this as an excuse to get out of my workout.” It sounded great at that moment and then I thought again. How would I(…)
