How to Train for a Marathon. My journey is right on track right now. Training day 3 was a rest day. I went to the farmers market and spent the rest of the day chilling. It was a good rest day. Training day 4 was Form Drill day. But first Run
How to train for a marathon and my journey on day 2 is all about yoga. Today is a cross training day. I chose to do a spot of yoga. I looked up free videos for yoga for beginners. It was very easy and it didn’t kill me. Those
I love decorating my planner. It is still functional, but I added some pizzaz to it with some stickers. See how I decorated my Erin Condren Life Planner for this week. The theme and inspiration for this week is coffee. ENJOY!
Marathon training day 1 It was a good day when it came to training. I guess all 1st days of training are good. Ha! The plan for today was: Warm up for 5 minutes Run for 3 min Walk for 1 min Cool Down for 5 minutes CHECK! Done! I’m
Erin Condren Life Planner Plan with Me Aug WE 34
Here is a long-awaited podcast episode and life update. This includes details for how to train for a marathon YAY! Enjoy. Show notes are below the video. Mentioned Links LizForADay.com YouTube – http://YouTube.com/lizforaday iTunes – http://LizForADay.com/itunes Etsy Shop – http://etsy.com/shop/PleasantCreationsCo 30 Day Yoga Plan with Adriene https://www.youtube.com/watch?v=TXU591OYOHA&list=PLui6Eyny-UzwxbWCWDbTzEwsZnnROBTIL http://lizforaday.com/wp-content/uploads/2016/08/FD31-The-Second-Time-Around-Fand-Day-Radio.mp3